Golf Swing Exercises Can Add Power Quickly - anther great tip from Notice: Undefined variable: sitename in /hermes/bosnacweb07/bosnacweb07av/b1680/ipg.advancingwomencom/dvdshop/dvdtips/Golf-Swing-Exercises-Can-Add-Power-Quickly.php on line 6
Notice: Undefined variable: frontpage_SI in /hermes/bosnacweb07/bosnacweb07av/b1680/ipg.advancingwomencom/dvdshop/dvdtips/Golf-Swing-Exercises-Can-Add-Power-Quickly.php on line 33
Notice: Undefined variable: catlinks in /hermes/bosnacweb07/bosnacweb07av/b1680/ipg.advancingwomencom/dvdshop/dvdtips/Golf-Swing-Exercises-Can-Add-Power-Quickly.php on line 38
Notice: Undefined variable: articlelinks in /hermes/bosnacweb07/bosnacweb07av/b1680/ipg.advancingwomencom/dvdshop/dvdtips/Golf-Swing-Exercises-Can-Add-Power-Quickly.php on line 44
Golf swingexercises are the missing link to adding tremendous power to your golfswing quickly. To be able to execute an effective golf swing...golf swingexercises will enhance your bodies abilitiy to move throughout the required ranges of motion...enabling you to hit drives you know you are capable of.
The other reason why golfswingexercises are so important is in the fact that a golfswing by its' very nature is a very unnatural and awkward movement of the body and muscles. It therefore stands to reason that the body will usually resist the golfswing action and this is why it appears to be so difficult to master.
However when you implement golfswingexercises to strengthen and condition the relevant muscles, the golfswing becomes less awkward to the body.
Let us now take a closer look at the movements involved in a golfswing so that we come up with the most effective golfswingexercises that will impact most dramatically on the quality of your game.
The golfswing is actually a turn back (rotate) and turn through (rotate). Most of the movement is pure rotational in nature. This means doing golfswingexercises like a seated twist holding a dumbbell straight out in front of you is a very effective exercise in strengthening and conditioning the muscles used in the golf swing.
Be careful not to use very heavy weights in this golfswing exercise. 3-5 pound dumb bells are ideal. Remember that a golf club is not heavy; in fact it weights less than a pound.
Repeating golfswingexercises like this as many times as you can within a 30-minute session without straining yourself. Do remember to warm up before you begin the session and also to warm down when you are through.
Warming up ensures that you do not start with your muscles cold. Stretches involving the muscles that you are going to use can also be extremely useful before you go into these golfswing exercises.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness manual and dvds at http://www.performbettergolf.com