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10 Natural Ways to Reduce Stress and Strengthen Your Immune System (with Banana Strawberry Power Smoothie recipe)
Stress seems to have become a constant factor in today's fast-paced society. If left unchecked, it can wreak havoc upon our health. Learning how to effectively manage stress can mean the difference between being robust and full of life, or becoming susceptible to illness and disease. Stress can weaken the immune system and accelerate the aging process. The ability to relax and rejuvenate promotes wellness, vitality and longevity. A healthy immune system regulates our body's healing...

10 Points on Children for the New Parent
Everyone has their own �special� way of parenting � some instantly wonderful and some great with a bit of gentle guidance. I remember when my daughter was born, later my son. According to many well meaning individuals, I should�ve done this, should�ve done that and maybe improved in some areas. Most times I appreciated their pearls of wisdom because they made sense. At other times the line dividing the �yes we can talk about this� crossed over into �the no go zone� and I would bristle and...

"10 Powerful Self Defense Tips For Women"
In the USA, every two minutes a woman is being raped. A 1993 survey revealed that 50% of Canadian women have experienced an incident of sexual assault or physical violence. In Australia, 19% of women aged 18 to 24 experienced an act of violence in the last year. Statistics show that one in very four women in America will be sexually assaulted in her lifetime. These are SHOCKING statistics! For more than 30 years I have been running specialized self defence courses and seminars. Over...

10 Pregnancy Risk Factors That Every Pregnant Woman Should Be Aware Of
Many factors affect the development of a fetus into a healthy child, some which are beyond your control and others that are within your control. Here are ten of the most common pregnancy risk factors that can be controlled or influenced: 1. Smoking - Smoking is not only bad for you, but bad for your baby as well. Smoking during pregnancy reduces the amount of oxygen that the baby receives and increases the risk of miscarriage, bleeding, and morning sickness. Chemicals inhaled while smoking...

10 Proven Tips to Make Heartburn Disappear
In our last newsletter, we discussed heartburn and its harmful effect on the body. Armed with that knowledge, we can now put into practice 10 tips for heartburn relief! My husband has terrible heartburn. In fact, he's the one who pops antacids like they're candy. Over the past couple of weeks I have encouraged him to try these tips...and you know what? They've worked! I hope these tips help you or someone you love find heartburn relief and kick this health problem we...

10 Reasons To Buy Drugs From An Online Canadian Pharmacy
1. Online Canadian pharmacies offer overall best prices on Canadian drugs, as well as on international drugs. This is due to the fact that there are many online Canadian pharmacies and they lower their prices to increase the sales number. 2. Most of them have no hidden fees such as dispensing, handling, customs/duty, conversion rates or physician reviews. 3. Any online Canadian pharmacy has a customer service. In most of the cases, the customer service is toll free and is available 24/7 by...

10 Reasons to Choose NaProTechnology Over InVitro Fertilization
For couples who are struggling with infertility, in vitro fertilization (IVF) can seem like the only way to achieve a pregnancy. Many couples, however, are discovering a revolutionary breakthrough in reproductive medicine called NaProTechnology that is proving to be just as successful and more cost effective in assisting these couples to start new families. Best of all, NPT restores fertility, allowing for conception to occur naturally. For couples that are...

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