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1-2-3, Weight Loss and Maintenance Has Become So Easy
Millions of people spend billions of dollars, hoping to achieve the same thing, effective weight management. For years, many people have struggled to maintain a healthy weight and body. With a majority of Americans being overweight or even obese, the problem has grown into a crisis. Nearly 300,000 people die each year from weight-related disease. Every week seems to bring out the next fad diet designed to help you "shed the pounds." The problem is that most of these programs are...

1-2-3, Weight Loss & Maintenance Has Become So Easy
Millions of people spend billions of dollars, hoping to achieve the same thing, effective weight management. For years, many people have struggled to maintain a healthy weight and body. With a majority of Americans being overweight or even obese, the problem has grown into a crisis. Nearly 300,000 people die each year from weight-related disease. Every week seems to bring out the next fad diet designed to help you "shed the pounds." The problem is that most of these programs are...

1 Step You Should Take to Alleviate Anxiety When Meeting Women
Has a similar scenario like this one ever happened to you before? You�ve met a pretty lady on a matcher maker website and you�ve both planned to hook up at a local coffee shop to meet in person for the first time. You�re quite excited by this meet and greet as you think she is quite a hottie. But once you get there, anxiety kicks in and you feel your heart about to jump out of your throat as you head to approach her. Yes, she is even more beautiful then the pictures she had shown you, this...

10 Acne Truths and Myths You Need To Know!
Reports show that over 90 percent of all adolescents and almost 25 percent of all adults are acne sufferers. And although acne affects about 50 percent of all adult women, acne does affect males and females worldwide, regardless of nationality. This article includes information based upon research about acne. It strives to help clear up myths from facts and present an overview of the issues surrounding acne along with possible solutions available to help with the prevention and treatment of...

10 Beauty and Health Resolutions Every Woman Can Keep
So you can't lose those extra 20 pounds in 30 days - or hit the gym three days a week like you wish you could. But that doesn't mean you can't face the New Year with some resolve to be a better, healthier, even prettier you in 2006. In fact, Yale professor Dr. David Katz says we should lighten up on strict resolutions and approach the New Year with reasonable expectations. Doing so will not only help you stick to your resolve, but the small changes you make can lead to...

10 Classic Fashions No Woman Can Do Without
A fashion savvy Australian Aborigine once said, "The more you know, the less you need." Translation: It's better to know your way around the classics than have a closet crammed with clothing that is already so "five minutes ago". It's smart to stock up on classics, no matter your personal style. Think Carolyn Bessette Kennedy, Catherine Deneuve: always, simple, chic and impeccably dressed. Once you have the classics, you can go anywhere. If you buy pieces that are well-made and in good...

10 Free Gift Ideas For A Birthday
All of us know that the greatest gifts in life don't cost money. They do take time to think and create. Whether you are looking for ideas for a 21st birthday, 16th, 3rd, or 65th, these ideas will help you create some memorable moments and affect lives. Substitute the X for the birthday number. You can even be creative and use these same ideas for expectant mothers. 1. A list of X things you most appreciate about him or her. 2. A gift certificate for X things to do together...

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