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27 Tips to a Successful Prom
Print out this checklist and follow it to ensure that you are ready for the Prom. Four Months before Prom: ___Set Budget - Find out how much money your parents are willing to contribute to your prom. Start to earn and save money to cover the...
Erase Stretch Marks
Having stretch marks can cause your level of self-confidence to drop dramatically. Whenever you wear clothing that exposes the part or parts of your body that has stretch marks, you are probably so worried about whether people can see the stretch...
Is There Hope for Overwhelmed Fathers?
No man can possibly know what life means, what the world means, what anything means, until he has a child and loves it. Then the whole universe changes and nothing will ever again seem exactly as it seemed before. --Lafcadio Hearn On this...
It's A Great Relationship, But Is It Time to Break Up?
You've found a new guy and the two of you have been dating for a
few months now. He's handsome, funny, and charming, and yet
something about the relationship doesn't feel quite right. You
so much want this to work, as it has been some time since...
The Secret Of Success In Courtship And Marriage, Sex And Happiness. (Part 3)
How do you tell legitimate hope from unfounded hope? By looking carefully at the facts. -- DR. HOWARD HALPERN . If you were asked to mention the qualities you want in a...
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Hysterectomy: Recovery After A Hysterectomy
Hysterectomy recovery after a hysterectomy is a crucial time in
a woman's life. Recovery after a hysterectomy means a woman
needs some time to adjust, to heal and to complete her
hysterectomy recovery process. Here are some tips for speeding
up the recovery time:
1. Your first two weeks at home will likely be the most
difficult, depending on what type of hysterectomy procedure you
have had. Use this time to sleep, relax, read, and listen to
your favorite music until your post hysterectomy is over. At the
end of two weeks, you should be more able to begin moving around
and slowly getting back to your normal activities.
2. Do not climb stairs or drive a car during this hysterectomy
recovery period. This is the time to let family and friends help
you.
3. Do not prepare your own meals for the first couple of weeks
after a hysterectomy. Ask a friend or family member to do it for
you or order your meals from sources that can deliver to you.
4. Have a thermometer at home to monitor your temperature. Call
your doctor for advice if your temperature goes up.
5. Laugh as much as you can. Watch funny TV programs, rent some
of your favorite funny movies or share fun stories with family
and friends. Laughter provides a wonderful boost to the immune
system during the hysterectomy recovery healing process.
6. Drink 8 glasses of filtered water each day to flush your
system of toxins after a hysterectomy. Drinking pure clear water
daily is a healthy habit to continue even once you are fully
recovered.
7. Eat as healthy as you can during hysterectomy recovery since
your body will need and use nutrients to help with healing.
Include cold-water fish, turkey, chicken, organic bread, soups,
salads, fruits and broths. If possible, make fresh vegetable
juices daily which will provide nutrients that improve health
and speed healing.
8. Take the best vitamin/mineral/nutritional supplement
you can
find. A really good daily supplement contains much more than
just vitamins and minerals. Providing your body with important
nutritional supplements is a good idea before and after a
hysterectomy to help fill in the dietary gaps that everyone will
have.
9. Begin to exercise as soon as your doctor authorizes it.
Exercise will definitely speed up your post hysterectomy
recovery. Take it easy but begin moving. Take walks or use your
treadmill when you are home.
10. Begin to learn about your hormones, hysterectomy recovery
and hormone imbalance. Having a hysterectomy will interrupt your
normal production of progesterone, estrogen and testosterone
which can result in symptoms associated with hormone imbalance.
Women considering hysterectomy or having had the procedure
should seek the help of physicians trained in the use of natural
bio-identical hormones. Bio-identical hormones are hormones that
are identical to what the body makes and what normally would
exist in the body. Synthetic drugs such as Premarin, Provera and
Prempro are not natural nor the same as the body makes, and
these kinds of synthetic drugs have numerous side effects.
There is a hormone health test provided by a leading women's
health clinic that you can take online. The test takes just a
few minutes and is free. The women's clinic has helped tens of
thousands of women safely deal with hormone imbalance and
related health issues. Learn as much as you can about hormone
imbalance, hysterectomy recovery and physician-recommended
natural alternatives for hormone replacement therapy.
Copyright 2005 InfoSearch Publishing
About the author:
Take the women's clinic hormone health test online at
http://www.safemenopausesolutions.com/womens-health-clinic.html
- Olinda Rola is President of InfoSearch Publishing and
webmaster of http://www.safemenopausesolutions.com - a website
of natural health articles and information.
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