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Anemia During Pregnancy
Anemia during pregnancy is most commonly caused by an iron
deficiency. Being tested for anemia early in your pregnancy is a
good idea, but may not be enough, since anemia may still develop
as your pregnancy progresses.
Although anemia is...
Facts You Should Know About Baby Shower Etiquette
Whether you’ve hosted baby showers before or not, chances are you’ve got some questions regarding the right baby shower etiquette. You want to create a truly special time for the guest of honor without any unintended faux pas. This guide was...
Should the Dad Attend the Birth of His Baby?
Not so long ago a dad-to-be would pace up and down outside the labor room and would be admitted only after the birth. Modern practice is to assume the dad-to-be should be at the birth to offer support. But an increasing number of dads, moms and...
The Pregnancy Glow and Other Myths of Motherhood
It happened during the ninth month of my first pregnancy. I was going through a department store check-out lane where a teenage girl was ringing up my purchases. She looked shyly at my burgeoning belly with an expression that could only be...
Weight Gain During Pregnancy: Choosing The Right Foods
So you need to gain weight but don’t want to gain too much weight during your pregnancy right?
There are many things that you can do to improve your diet and ensure that you gain a minimal but healthy amount of weight during pregnancy.
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Exercise After Pregnancy
Generally most women can begin a formal exercise program within 6 weeks of giving birth, though this time frame might be slightly longer for some women, including those recovering from a C-section. Most women recovering from a C-section will be able to exercise after there incision has healed and their doctor has cleared them for exercise.
Just how soon you begin an exercise program will depend in part on how you feel. If you had an easy delivery with no tearing and few interventions and regularly exercised prior to birth, you may feel up to some light exercise within 2 weeks of giving birth.
If this is the case, your doctor will probably allow you to engage in some light activities, including walking. Strenuous activity should generally be avoided however until several weeks after birth.
For some women however, even light exercise in the weeks following delivery is not possible. If you had an episiotomy or tore severely while delivering for example, your body may not physically be ready for a formal exercise program for at least 4-6 weeks after birth (note? this is also how long most physicians recommend that women abstain from intercourse!).
How soon you begin exercising thus depends on your body and your unique situation. Be sure you consult with your physician before embarking on a
new exercise program regardless of your activity level before and during pregnancy.
Let?s say that one more time because it is important? YOU MUST CONSULT WITH YOUR HEALTHCARE PROVIDER IF YOU WANT TO EMBARK ON AN EXERCISE PROGRAM. Your body goes through a lot of physical trauma when you deliver a baby. Starting an exercise program too soon will delay your recovery and could potentially injure your body permanently. It may also take you longer than six weeks to heal fully if you start exercising too soon.
Now, if you feel better and capable of working out before you hit the six week mark, don?t hesitate to contact your healthcare provider. Most will encourage light exercise including walking, and some may encourage other types of activity particularly if you were active before you got pregnant.
Each and every individual is unique and different, thus their ability to return to a regular exercise routine will vary after delivery. It is important that you listen to your body.
About the author:
Article by Beverley Brooke, author of "Ensure a healthy safe pregnancy for you and your baby", visit http://www.pregnancy-weight-loss.comfor more on pregnancy weight loss
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