RELATED ARTICLESBuild a Rain Garden
There's a new garden in town. It is (mostly) easy to install, looks good
year-round, requires almost no maintenance and has a terrifically upbeat impact
on the environment. No wonder rain gardens are such a great new gardening trend!
Rose Meanings Explained
Roses are the traditional gift given on Valentines Day, but they're well-received any time of year. The color and type of rose does carry a meaning, though. Be aware of what you're giving: the color of a rose can have a very different meaning from what you intend. If you're giving roses as a gift, follow this guide to make sure you send the message you want to send:
Tranquility in Your Own Back Yard
A garden fountain can add beauty and serenity to you yard or garden. It's long been known that running water can aid in relaxation. The addition of a water fountain can not only add a stunning center piece to you landscape design but also improve your overall experience of relaxation.
Garden Sheds - More Than Just Storage
You may already have a garage or shed in your garden or backyard and its possible that you haven't even considered the prospect of adding a garden shed at all. Any garden implements could easily be stored in the garage or utility area. However, a garden shed is so much more than just an every day storage area, as it can have a character all of its own. It can serve many purposes other than practical ones.
Granite Flexible Preformed Rock Ponds
More than just a Preformed Pond
The Flower Garden in August
Our flower garden in August can be brimming with activities we can do at this time of year, as we can for most of the year. We have some flower gardening tips to give you and some experiments to try. Feel free to send us your own flower gardening tips for any time of the year.
Gardening for Kids
Children are continually bombarded with advertising for fast food and unhealthy treats. One of the most important lessons you can teach them is how to tend and grow their own food from the garden.
Using Bulbs in Your Landscaping
Naturalized bulbs look beautiful in a wooded setting. You can plant them and leave them to multiply. After the bulbs bloom the foliage will die down, but you can interplant bulbs with ground covers for a carefree and beautiful garden.
An Outdoor Swing is A Great Way to Relax
There is simply no better vantage point from which to view the beauty of nature, the occasional passerby and the antics of wildlife than an outdoor swing. Outdoor swings do more than provide a beautiful addition to your outdoor décor; they provide a relaxation spot, gathering place and a comfortable outdoor perch that will be greatly appreciated by everyone in the family.
Growing Organic! Herbs, Flowers and Fruit
Creating no dig gardens on top of the soil gives you many immediate advantages over the usual garden.
It is quick and easy
It will improve the soil underneath the bed
It is weed free and organic
Garden Statuary - Time for a Fresh New Look
Spring is coming, and now is the time to get out and whip those outdoor spaces into shape. With new growth appearing on trees, bulbs popping up and birds and butterflies coming out of hiding, your patio, garden or backyard is ripe for a fresh new look with decorative accents that put a delightful finishing touch on your own little corner of nature.
Metal Outdoor Furniture - Explained
Mention metal patio furniture and you probably think of the light, fly-away aluminium loungers of your youth or that half-ton cast iron table and chair set on your neighbour's lawn.
Fall Garden Planning - Garden Plans for Next Spring and Ordering by Mail
It's August, the weather has cooled a bit here and the summer monsoons where I live in New Mexico have begun. The kids are starting back to school and I feel the onset of fall. I'm getting that garden planning itch again! It happens 2-3 times a year... This time, it's time to start ordering bulbs and perennials for fall planting. I'm always planning how my garden will look better next season and I suppose most of you do the same. Fall is the perfect time to plant for established growth next spring!
Gardening is Good Therapy
Many of us garden just for the sheer joy of it. But did you know that all over the country the healing aspects of gardening are being used as therapy or as an adjunct to therapy?
Although this might sound like a new concept, garden therapy has been around for decades. For example, the Garden Therapy Program at Central State Hospital in Milledgeville, and in regional hospitals in Atlanta, Augusta, Columbus, Rome, Thomasville and Savannah, has been helping people for over 40 years through gardening activities known as social and therapeutic horticulture.
So what exactly is social and therapeutic horticulture (or garden therapy)?
According to the article "Your future starts here: practitioners determine the way ahead" from Growth Point (1999) volume 79, pages 4-5, horticultural therapy is the use of plants by a trained professional as a medium through which certain clinically defined goals may be met. "?Therapeutic horticulture is the process by which individuals may develop well-being using plans and horticulture. This is achieved by active or passive involvement."
Although the physical benefits of garden therapy have not yet been fully realized through research, the overall benefits are almost overwhelming. For starters, gardening therapy programs result in increased elf-esteem and self-confidence for all participants.
Social and therapeutic horticulture also develops social and work skills, literacy and numeric skills, an increased sense of general well-being and the opportunity for social interaction and the development of independence. In some instances it can also lead to employment or further training or education. Obviously different groups will achieve different results.
Groups recovering from major illness or injury, those with physical disabilities, learning disabilities and mental health problems, older people, offenders and those who misuse drugs or alcohol, can all benefit from the therapeutic aspects of gardening as presented through specific therapy related programs. In most cases, those that experience the biggest impact are vulnerable or socially excluded individuals or groups, including the ill, the elderly, and those kept in secure locations, such as hospitals or prisons.
One important benefit to using social and therapeutic horticulture is that traditional forms of communication aren't always required. This is particularly important for stroke patients, car accident victims, those with cerebral palsy, aphasia or other illnesses or accidents that hinder verbal communication. Gardening activities lend themselves easily to communicative disabled individuals. This in turn builds teamwork, self-esteem and self-confidence, while encouraging social interaction.
Another group that clearly benefits from social and therapeutic horticulture are those that misuse alcohol or substances and those in prison. Teaching horticulture not only becomes a life skill for these individuals, but also develops a wide range of additional benefits.
Social and therapeutic horticultures gives these individuals a chance to participate in a meaningful activity, which produces food, in addition to creating skills relating to responsibility, social skills and work ethic.
The same is true for juvenile offenders. Gardening therapy, as vocational horticulture curriculum, can be a tool to improve social bonding in addition to developing improved attitudes about personal success and a new awareness of personal job preparedness.
The mental benefits don't end there. Increased abilities in decision-making and self-control are common themes reported by staff in secure psychiatric hospitals. Reports of increased confidence, self-esteem and hope are also common in this environment.
Prison staff have also noticed that gardening therapy improves the social interaction of the inmates, in addition to improving mutual understanding between project staff and prisoners who shared outdoor conditions of work.
It's interesting that studies in both hospitals and prisons consistently list improving relationships between participants, integrating with the community, life skills and ownership as being some of the real benefits to participants.
But in addition to creating a myriad of emotional and social benefits, the health benefits of being outdoors, breathing in fresh air and doing physical work cannot be overlooked. In most studies, participants noted that fresh air, fitness and weight control where prime benefits that couldn't be overlooked.
Although unable to pin down a solid reason, studies have shown that human being posses an innate attraction to nature. What we do know, is that being outdoors creates feelings of appreciation, tranquility, spirituality and peace. So it would seem, that just being in a garden setting is in itself restorative. Active gardening only heightens those feelings.
With so many positive benefits to gardening, isn't it time you got outside and started tending to your garden? Next time you are kneeling in fresh dirt to pull weeds or plant a new variety of a vegetable or flower, think about the tranquility you feel while being outdoors in your garden. Let the act of gardening sooth and revitalize you. Soak up the positive benefits of tending to your own garden.
If you have someone in your life that could benefit from garden therapy, contact your local health unit to find out more about programs in your area. Not only will the enjoyment of gardening help bond you together, but it will also create numerous positive mental and physical benefits for both of you.
So get gardening today for both your physical and mental health. You'll enjoy the experience so much that you'll immediately thank yourself.
Roses and Juniper Rock Gardens
Wide circle driveways don't happen much anymore, but when they do, what do you do with them? Clear out the grass, mound up some soil, and park a few boulders in strategic positions and you've got the perfect spot for an artistic rose garden. Plant some dark green Juniper and a few golden-tipped junipers for background color before adding your roses.
Low Maintenance Teak Furniture
In all likelihood you have heard of teak furniture and have wanted to know why it's such a big deal. This article contains some simple info regarding the building material that seems a little mysterious, even has a weird sound to it, but dominates the market of outdoor furniture.
Buying a Lawn Mower
Anyone with a lawn, no matter how small will at some point need to cut the grass, up root any weeds etc. Like most people, I normally manage to do this at weekends. Unfourtunately for me, recently, the cable on my lawn mower was cut when trimming the grass at the weekend.
September Gardening Tips
Well it is now September, and the mornings are great aren't they? It is now beginning to be the best time to plant trees and shrubs. It is a great time because the above ground temperatures are dropping and the below ground temps are still warm.
Skip The Pesticide And Use Natural Alternatives
For best health, it is important to keep your environment as chemical free as possible. With better weather coming up, consider this:
Organic Hydroponics - Simplified
These days, it's easy to get lost in the wealth of knowledge available on hydroponics cultivation. The dizzying collection of fertilizers, additives and supplement doesn't necessarily help the situation. From foliage to root, there's something for everyone and for every kind of situation.
