If you?re reading this than you already know how important good nutrition is. I?m a big advocate of ?you are what you eat.? If you make a serious effort to improve your eating habits, you will notice a positive change in how you look and feel.
I recently came across a list of 12 ?super foods? in a leading health magazine. The list is as follows:
1. Almonds and other nuts
2. Beans and legumes
3. Spinach and other green vegetables
4. Low-fat dairy
5. Oatmeal
6. Eggs
7. Turkey and other lean meats
8. Natural peanut butter
9. Olive oil
10. Whole-grain breads and cereals
11. Extra protein (I use whey protein powder)
12. Raspberries and other berries
All 12 foods above have a high nutritional value and should be incorporated into your daily snacks and meals. I personally bring the list with me food shopping and you might want to do the same.
About the Author
Ryan Cote is the owner of http://www.SimpleHealth123.com, a website devoted to improving people's health AND wealth. Stop by and subscribe to our FREE health newsletter and claim your FREE bonus report on Spot Toning your Body. | 
